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10 steps to achieving balance this holiday break

It's that time of year again when most of us are taking a well deserved break.

Here's our daily top 10 things to help you maximise your holiday!

Every day strive for:

1 hour of exercise. 2 litres of water. 3 cups of tea (may be substituted for wine or beer). 4 colours on the plate. 5 minutes of meditation. 6 songs to motivate you. 7 minutes of laughter. 8 hours of sleep. 9 pages of a book. 10 reasons to be thankful.

It's a great time to make new habits! Start this year with your best foot forward... the flow on for your family and business life could surprise you


"One day or Day One - you decide."

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